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Heart and bone disease risks rise with menopause

UNSPLASH

WOMEN in their 40s and 50s should prioritize strengthening their overall health as they transition to their later years, according to a medical expert.

The risk for heart and bone disease rises after menopause, or the stage when a woman’s menstruation ceases, said Annebelle D. Aherrera, an obstetrician-gynecologist.

“Osteoporosis [a disease that weakens one’s bones] is the single most important health hazard for women past menopause,” Ms. Aherrera said at a Nov. 20 event by Pro Age Beauty, a company that provides wellness products for perimenopausal and menopausal women.

The female hormone estrogen, which helps prevent bones from getting weaker by slowing their natural breakdown, decreases during menopause.

Estrogen, Ms. Aherrera said, also has a protective effect on the heart, which is why the risk for a heart attack or stroke increases when its levels fall.

Women would benefit from intensifying cardiovascular prevention efforts in the years leading up to menopause, also said JoAnn Manson, chief of preventive medicine at Brigham and Women’s Hospital.

“That stage of life is a window of opportunity for making lifestyle changes,” she said in a February 2023 post by the American Heart Association.

The most effective ways to prevent heart disease include physical activity, a healthy diet, a healthy weight, good sleep, and smoking cessation. It also involves keeping one’s cholesterol, blood pressure, and blood glucose levels under control.

Conversations surrounding menopause should be normalized, according to Pro Age Beauty founder Claudine F. Viquiera.

Ms. Viquiera said that — despite growing up in a household with nine daughters — menopause wasn’t discussed like menarche (the onset of menses) was.

The company’s social media communities and products were created specifically for women in this demographic, she said at the Nov. 20 event.

Have a better perspective about aging, Ms. Aherrera told the event audience.

This, she said, includes accepting each and every life stage as normal.

“Remain active, create positive life changes, and cultivate better relationships,” she added. — Patricia B. Mirasol

P6.8-M drugs seized from CAFGU member

PHILSTAR FILE PHOTO

COTABATO CITY — Non-uniformed police agents seized P6.8 million worth of crystal meth (shabu) from a government militiaman entrapped in Barangay Zone II in Zamboanga City at almost midnight Sunday.

Brig. Gen. Bowenn Joey M. Masauding, director of the Police Regional Office-9 (PRO-9), told reporters on Monday that they are now in custody of the suspect, Jalai Abirin Sabdadi, a resident of Barangay Buton in Tuburan town in Basilan.

Mr. Sabdadi is a Basilan-based member of the Citizens Armed Forces Geographical Unit (CAFGU).

Mr. Sabdadi was immediately arrested by agents of PRO-9’s Regional Drug Enforcement Unit and operatives of the Zamboanga City Police office after selling to them a kilo of shabu in an entrapment operation.

Mr. Masauding said they will prosecute Mr. Sabdadi for violation of the Comprehensive Dangerous Drugs Act of 2002.

He said they will also recommend to the military’s Western Mindanao Command, whose headquarters is in Calarian in Zamboanga City, Mr. Sabdadi’s dishonorable discharge from the CAFGU service. John Felix M. Unson

Operations vs illegal small-scale miners in central Mindanao relaunched

REUTERS

COTABATO CITY — The police and the Department of Environment and Natural Resources-12 (DENR-12) relaunched their operations against small-scale illegal gold miners in the hinterland borders of two mineral-rich Central Mindanao towns.

Radio stations in the cities of Koronadal, General Santos, Cotabato and Tacurong on Monday morning stated that the DENR-12, the Police Regional Office-12 and local executives will stop the clandestine small-scale gold mining in mountain ranges in Tampakan in South Cotabato and in Columbio in Sultan Kudarat, after waters flowing downstream from two rivers that spring from both areas became murky last week.

Experts in the DENR-12 were quoted in radio reports as saying that they are still investigating assertions by local residents that soil dug from small illegal mine pits was swept down by heavy rains early on, causing the discoloration of the waters in both rivers.

Leaders of the Blaan communities in tribal domains in Tampakan, estimated to have at least $200 billion worth of copper and gold deposits based on studies by geologists in the DENR central office and mining engineers in Europe, said they will support the anti-illegal mining crackdown by their provincial governor, Reynaldo S. Tamayo, Jr., the South Cotabato Provincial Police Office and the Police Regional Office-12.

Mr. Tamayo said there are indeed small-scale gold mining operations in Tampakan. “There is no legal large-scale copper and gold mining yet in Tampakan. What we have there are illegal, small-scale mining operations,” he told reporters.

An appointed tribal representative to the Tampakan municipal council, the Blaan chieftain Domingo N. Collado, said they want an absolute ban on what they call “banlas,” or small-scale gold mining operations in their ancestral lands in their municipality.

“We want all of these stopped,” Mr. Collado said. John Felix M. Unson

Belen wins MVP award in Shakey’s Collegiate pre-season tourney

BELLA BELEN

BELLA BELEN further stamped her stature as the country’s best collegiate volleyball player today, winning the Most Valuable Player (MVP) plum as National University (NU) completed a three-peat in the Shakey’s Super League Collegiate Pre-Season Championship.

Just months after winning her second MVP award in the UAAP, Ms. Belen added another crown to her growing list of trophy case by towing NU to 23-25, 25-18, 25-16, 25-20 win over rival De La Salle University in Game 2 to complete a finals sweep over the weekend at the Smart Araneta Coliseum.

Ms. Belen followed the back-to-back MVP citations of Alyssa Solomon in the Lady Bulldogs’ first two championships via sweep.

NU at one point had a 28-game winning run but La Salle snapped it in the elimination rounds this season before the Lady Bulldogs gained a sweet revenge in the biggest stage.

Ms. Belen, the UAAP Rookie-MVP in Season 84 was also hailed as the Best Outside Spiker with Ms. Solomon clinching the Best Opposite Spiker for the third straight year.

Other awardees included Angge Poyos (2nd Best Outside Spiker) of fourth-placer University of Santo Tomas, Amie Provido (1st Best Middle Blocker) of runner-up La Salle, Jaz Ellarina (2nd Best Middle Blocker) of bronze medalist Far Eastern University, NU’s Shaira Jardio (Best Libero) and Lams Lamina (Best Setter).

Now, the Lady Bulldogs shift their focus to a title repeat bid in the UAAP with celebrated mentor Sherwin Meneses at helm and who did not disappoint in his NU debut tourney. — John Bryan Ulanday

PLDT eyes solo PVL lead against Capital1

PLDT HIGH SPEED HITTERS — PVL

Games on Tuesday
(PhilSports Arena)
4 p.m. – PLDT vs Capital1
6:30 p.m. – Chery Tiggo vs Nxled

PLDT shoots for the solo lead while Capital1 aims for a first victory as the two tackle each other Tuesday in the Premier Volleyball League (PVL) All-Filipino Conference at the PhilSports Arena.

The High Speed Hitters are currently in a logjam for first place with the four-peat-seeking Creamline Cool Smashers and the Cignal HD Spikers on immaculate 2-0 records but a win in their 4 p.m. duel with the Solar Spikers would resend them alone on top.

The Solar Spikers, for their part, have dropped their first two outings — the first a five-set defeat to the Chery Tiggo Crossovers and the other a four-set loss to the Choco Mucho Flying Titans — and should go all out to snare that first win.

PLDT is expecting a tough showdown against a much-improved Capital1 side.

Angat na level ng liga, lahat.

Savannah Davison will be the player to watch again for PLDT after a masterful 28-point effort in that 27-25, 25-22, 25-23 win over Galeries Tower a week back.

Choco Mucho, meanwhile, shoots for a third win in four outings as it tangles with Nxled (0-2) at 6:30 p.m. — Joey Villar

Gilas Pilipinas to wrap up FIBA Asia Cup bid with road games against Chinese Taipei, New Zealand

Gilas Pilipinas coach Tim Cone — FIBA.BASKETBALL

“YEAR ONE” is on the books but as early as now, Gilas Pilipinas coach Tim Cone is already thinking about how to further the growth of the 15-man pool in its next international sorties.

The Nationals will reassemble in February 2025 to wrap up their campaign in the third and final window of FIBA Asia Cup Qualifiers (ACQ) with back-to-back gigs on hostile ground against Chinese Taipei and New Zealand (NZ).

Though their place in the Asia Cup tournament proper to be hosted by Jeddah is secured regardless of those games’ results, Mr. Cone reiterated the challenging trips to the territories of the Taiwanese and the Tall Blacks will help toughen the side moving forward.

“We’re going on the road and that’s good going to be important for us because we’re going to have to learn how to play on the road and win on the road,” Mr. Cone said after Gilas completed a 2-0 sweep of New Zealand (93-89) and Hong Kong (HK) (93-54) in this week’s second window at the MOA Arena en route to 4-0 overall in Group B.

“It’s always great to have our fans and full houses here, it’s awesome, but when we get on the road, we ought to be able to play at the same level. All our tournaments (now) are going to be on the road so we’ve got to learn how to play well on the road.”

Mr. Cone and his handpicked 12 regulars and three alternates are breaking camp after a fruitful start to their four-year program aimed at qualifying for the 2028 LA Olympics.

Highlights of the 2024 campaign were the historic upset of world No. 6 and host Latvia and strong stands against No. 24 Georgia and No. 12 Brazil in the Olympic Qualifying Tournament last July and the reversal over No. 22 NZ in the ACQ Window 2 last Thursday at home. The Nationals are unbeaten in four matches in the race for tickets to the Continental meet.

For the next battles, Mr. Cone said Gilas should work on defending the three-point shot better — a  glaring flaw in the twin home victories versus NZ and HK.

“That’s a concern we have obviously over this window because we’ve given up a lot of three-point shots,” he noted.  “You know we should get out there because we’ve got protection behind us in June Mar (Fajardo) and Kai (Sotto).”

As to suggestions to expand the pool, Mr. Cone prefers to stick with his small group to preserve continuity.

“I am less likely to want to increase the pool because the more you increase the pool, the more teaching you have to do. If you can keep a core going all the time and really focus on that core, keep it a tight group, then that core is going to get better. If you start expanding the pool, you have to go back to zero and start teaching all over again,” he said.

“Everything’s going to be assessed by year end but hopefully, the higher ups are pleased with what’s been going on and they’re going to want to keep a continuous program going. But that doesn’t mean we won’t make a tweak here or there, personnel-wise, system-wise, whatever. We could very easily make a tweak here and there, anything that can make us better moving forward.”

Notes: Amid loud chants of “We want, Dwight” in the second half of Gilas Pilipinas’ game against Hong Kong, coach Tim Cone politely said “no” to the egging crowd and kept the injured Dwight (calf) on the bench until the final buzzer.  “I’m like all the girls — I love Dwight (Ramos). I just love him for different reasons. I love him for his basketball mind and his talent, the girls love him for his looks… I would have loved to have played him but I was under orders from the training staff that he should not play. So I gotta do what’s best for him even though I know the crowd would have loved (to see Ramos in action).” — Olmin Leyba

San Miguel Beermen acquire Tiongson and Cahilig from Terrafirma

SAN MIGUEL BEER (SMB) added fresh legs ahead of its title defense in the PBA Commissioner’s Cup, acquiring Juami Tiongson and Andreas Cahilig from Terrafirma.

The Beermen shipped veterans Terrence Romeo and Vic Manuel to the Dyip in return in a trade deal approved by the pro league yesterday.

In Mr. Tiongson, 33, the multi-titled franchise found another sweet-shooting guard from long range who can form a lethal tandem with three-point king Marcio Lassiter.  Mr. Tiongson is coming off a hamstring injury that limited his stint with the Dyip to four games in the recent Governors’ Cup, where he averaged 9.5 points with a 26.67 clip from three-point territory to go with 3 assists.

The 6-foot-3 Mr. Cahilig, who is also 33, offers his defensive skills and hustle plays to an SMB squad raring to bring its winning ways back after losing the Philippine Cup crown to Meralco last season and failing to get past the semis of the recent Governors’ Cup.

Meanwhile, Mr. Romeo, 32, and Mr.  Manuel, 37, may get their second wind at Terrafirma after bouts  spending the previous conference as off-the-bench players for San Miguel and battling injuries.

It’s not immediately known if the two will already make their maiden appearances for the Dyip on Wednesday when they launch their bid in the mid-season Commissioner’s versus Converge at the PhilSports Arena. — Olmin Leyba

Cavaliers use balanced attack to roll past Raptors

TY JEROME came off the bench to score 26 points, Jarrett Allen and Evan Mobley each recorded double-doubles, and the Cleveland Cavaliers led nearly wire-to-wire in a 122-108 victory over the visiting Toronto Raptors on Sunday.

Jerome has scored at least 24 points in three of his past four games. Donovan Mitchell added 26 points, Allen finished with 23 points and 13 rebounds and Mobley chipped in 14 points and 11 rebounds in the win.

Scottie Barnes and Gradey Dick led the Raptors with 18 points each. Jakob Poeltl had 12 points and a game-high 19 rebounds. RJ Barrett added 16 points, six rebounds and six assists for Toronto, which has lost eight of its past 10 games.

With the Cavaliers leading 94-90, Mobley threw down a dunk with 0.8 second left in the third to ignite a 12-1 run. Jerome’s three-pointer, one of four he hit in the game, capped the surge and gave Cleveland a 106-91 lead with 9:23 left in the game.

Mitchell stepped up in the fourth, hitting five of eight shots from the floor and scoring 11 points as the Cavaliers pulled away in the quarter. Isaac Okoro’s shot from inside pushed the lead to 17 points — the largest of the game — with 8:30 left in the fourth.

After Toronto went ahead 2-0 — its only lead of the game — the Cavaliers responded with a 23-7 run, which was capped by Jerome’s three-pointer with 5:17 left in the first. Cleveland shot 65.2% from the floor in the quarter and held the Raptors to 36% shooting as the Cavaliers led 38-16 after one period.

Toronto responded in the second. Jamison Battle scored 11 of his 13 points in the quarter to help the Raptors trim the deficit. Ochai Agbaji’s runner cut Cleveland’s lead to 50-46 with 3:20 left in the half. The Cavaliers battled back and took a 65-55 cushion into the break.

Jerome had 17 points and Allen added 15 in the first half to pace Cleveland. Dick scored 12 points for Toronto.

The Cavaliers outscored the Raptors 64-42 in the paint while also hitting 16 of 41 attempts from beyond the arc in the win. — Reuters

Chiefs hold off pesky Panthers, win on last-second field goal

PATRICK MAHOMES threw three touchdown passes and Spencer Shrader kicked a 31-yard field goal on the game’s final play as the Kansas City Chiefs topped the Carolina Panthers 30-27 on Sunday afternoon at Charlotte.

It was a bounce-back effort for the Chiefs (10-1), who lost for the first time this season a week earlier against the Buffalo Bills. Kansas City never trailed yet had to use a 57-yard drive to move into scoring position to close the game.

Mahomes was 27-of-37 for 269 yards, tight end Noah Gray caught two touchdown passes and Shrader kicked three field goals.

Carolina’s Chuba Hubbard ran 1 yard for a touchdown with 1:46 remaining and tacked on a two-point conversion run to knot the score at 27-all. It was the second try on the conversion after a defensive pass penalty on an incomplete throw.

Bryce Young threw for 263 yards and a touchdown for the Panthers (3-8), who had a two-game winning streak snapped.

Eddy Pineiro kicked field goals from 30, 32, 29 and 33 yards.

Carolina tight end Ja’Tavion Sanders was carted off the field just before halftime and was hospitalized with a neck injury. Sanders had movement in all extremities and was released from the hospital, according to head coach Dave Canales.

Both teams scored touchdowns on their first possessions of the second half.

Carolina used 15 plays and more than 8 1/2 minutes, resulting in Young’s 1-yard TD pass to David Moore. Kansas City pushed its edge to 27-16 on a 75-yard march in 10 plays that was capped by DeAndre Hopkins’ 3-yard TD catch.

The Chiefs seemed in a hurry to wipe away the disappointment from the previous week. Samaje Perine returned the opening kickoff 56 yards into Carolina territory. On the third snap, Mahomes connected with Gray for a 35-yard touchdown.

The next four scoring plays were field goals — two for each team.

The Chiefs then drove 92 yards in 14 plays to score on Gray’s 11-yard reception, pushing their lead to 20-6 with 44 seconds left in the first half. Kansas City scored on all four of its first-half possessions.

The Panthers weren’t finished, moving to the Kansas City 11 before settling for their third field goal on the last play of the half. — Reuters

Liverpool builds 8-point lead after Salah inspires comeback

SOUTHAMPTON, England — Premier League leaders Liverpool beat bottom side Southampton 3-2 on Sunday to build a sizeable eight-point lead over reigning champions Manchester City after Mohamed Salah led a second-half comeback for the visitors.

Liverpool were trailing 2-1 when Salah scored twice in the second half to take his season’s tally to 10 goals in the league, two behind the league’s top scorer Erling Haaland of City.

After City lost their third straight league game on Saturday, a 4-0 loss to Tottenham Hotspur, Liverpool took full advantage and Arne Slot’s side now have 31 points from 12 games to City’s 23 ahead of their clash at Anfield next weekend.

Southampton shot themselves in the foot when they tried playing out from the back and under Liverpool pressure, Flynn Downes’s pass fell to Dominik Szoboszlai at the edge of the box and the unmarked midfielder fired home to make it 1-0.

However, Southampton received a lifeline minutes later when Andy Robertson tripped Tyler Dibling on the edge of the box and the referee pointed to the spot, with VAR upholding the decision even though the contact was made just outside the area.

Although Adam Armstrong had his spot kick saved by Caoimhin Kelleher, the forward pounced on the rebound to equalize with his third goal in four games for Southampton. — Reuters

Uruguay’s left returns to presidency as gov’t vows friendly transition

YAMANDU ORSI — EN.WIKIPEDIA.ORG

MONTEVIDEO — Center-left opposition candidate Yamandu Orsi secured victory in Uruguay’s presidential election, official results showed on Sunday, with 99% of votes tallied, in a second-round race that pollsters expected to be closely fought.

Yamandu Orsi, the pre-election favorite by a few points, secured a small but comfortable margin of 49.81% of the vote to conservative Alvaro Delgado’s 45.90%, official results showed.

“The horizon is brightening,” Mr. Orsi said as he addressed thousands of his Broad Front party supporters in Montevideo, who had gathered by a stage overlooking the capital city’s waterfront to await the results.

“I am going to be the president who calls for national dialogue again and again,” he said. “The country of freedom, equality and also fraternity triumphs once again … Let’s continue on that path.”

Mr. Orsi, a 57-year-old former mayor of Canelones — which has lured in firms such as a Google — has said he would avoid raising taxes that could scare off business and instead focus on attracting investors, spurring growth and skilling workers.

He has also signaled closer cooperation with Europe on fighting drug trafficking and more funding for the prison system.

His victory was celebrated by the regional Organization of American States and fellow Latin American nations across the political aisle.

Both Mr. Delgado and Uruguay’s president, fellow National Party member Luis Lacalle Pou, conceded the election, swiftly congratulating Mr. Orsi and offering to help with the transition after results signaled a victory for the center-left.

The election between two moderates in the small nation of 3.4 million people, known for its beaches, legalized marijuana and stability, marks the closing of a bumper year for global elections — many that suffered from bitter political divides.

Messrs. Orsi, Delgado and Lacalle Pou all expressed goodwill for their political opposition and pledged to work together to move the country forward.

Unlike sharp right-left divides in recent elections in Argentina, Brazil and Mexico, Uruguay’s political arena is relatively tension-free, with significant overlap between the conservative and liberal coalitions vying for office.

High living costs, inequality and violent crime are among Uruguayans’ biggest worries, but inflation had been easing in the run-up to the election, and both employment and real salaries are on the rise.

Mr. Orsi, who has pledged a “modern left” policy approach, won 43.9% of the first-round October vote for the Broad Front and faced Mr. Delgado, who secured 26.8% but also had the backing of the conservative Colorado Party that together with his National Party made up almost 42% of votes.

Mr. Orsi had sought to reassure Uruguayans that he does not plan a sharp policy shift in the traditionally moderate and relatively wealthy nation.

Construction worker Ruben Parada, 44, a resident of Montevideo, said he was voting for Mr. Orsi because his Broad Front party “thought less about the rich” and would do more to help working people.

Conservative Mr. Delgado had asked voters to “reelect a good government,” seeking to capitalize on the popularity of Mr. Lacalle Pou.

ECONOMIC SUCCESSES
While the ruling coalition is struggling to defend its record on fighting crime and over several corruption scandals, it had hoped economic successes might be enough to convince voters to choose continuity over change.

“They did more in five years than the Broad Front did in 15 years,” said 38-year-old Jaqueline Fleitas, who cast her second-round ballot for Mr. Delgado, mentioning the construction of a hospital near her home in Montevideo.

Neither coalition has an absolute majority in the lower house following October’s elections. But Orsi’s Broad Front won 16 of 30 Senate seats. He says his Senate majority puts him in a better position to lead the next government.

Sunday’s results confirmed that Uruguay had followed a global trend of incumbent parties losing vote share compared with the previous election, as the biggest year for elections in history comes to an end. Voters hurt by inflation have punished parties in power, including in Britain, Japan and the United States. — Reuters

UK workers face some of Europe’s greatest job stress, report says

Pedestrians walk along Oxford Street in London, Britain, Sept. 17, 2024. — REUTERS

LONDON — British workplaces rank among the worst in Europe for long hours, tight deadlines and limited autonomy, without being any more productive, according to a report prepared as the new Labor government plans tougher rules for employers.

Three-fifths of the workforce reported tight deadlines and two-fifths had to work at high speed, among the largest proportions in Europe, while only a third could choose the pace at which they worked, the report said.

The report was produced for the Commission for Healthier Working Lives — a body set up by Britain’s Health Foundation think tank with trade union representation — to improve working conditions required in new employment legislation.

“Problem areas to prioritize now are long hours, work intensity and a lack of control or work autonomy,” wrote one of the report’s authors, Jonny Gifford, principal research fellow at the Institute for Employment Studies (IES).

Another co-author, former IES chief Tony Wilson, left the body in October to become a senior advisor to Britain’s labor ministry.

Some businesses are nervous about the new government’s direction of travel.

On Monday the Confederation of British Industry warned that tighter employment rules risked exacerbating problems caused by a steep rise in social security taxes and the minimum wage which it predicts will reduce employment, pay and longer-term investment in the economy.

The report said that conditions varied between sectors and were generally worse in construction, transport, warehouses, retail and hospitality. Among professional roles, nurses and teachers reported particular strain.

Much of the data came from a 2021 European Union survey of working conditions. Britons reported above-average relations with colleagues and managers, but fared more poorly otherwise.

“On nearly every measure the UK ranks among the worst in Europe for workplace demands, control at work and job strain,” the report said, adding that around half of Britons said they were exhausted from work.

Stress at work had increased over the past 25 years, the report added.

“Considering the UK’s lower labor productivity compared to peers such as France and Germany, these conditions do not seem justifiable on performance grounds,” it concluded. — Reuters