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Halep knocked out of Wuhan Open

WUHAN, CHINA — World number one Simona Halep was the biggest casualty on a day of upsets at the Wuhan Open in China on Tuesday, with the Romanian toppled in straight sets by Dominika Cibulkova.
The sparse crowd watching the late-night clash was stunned as the decidedly off-colour Halep failed to win a single game against the hard-hitting Slovakian in the first set.
The French Open champion suffered a back injury during a practice session on Sunday, and failed to fully recover for her opening match in Wuhan against the 31st-ranked Cibulkova, despite two days bed rest.
Despite the injury and needing treatment several times during the match, she put up a strong fight in the second set, breaking Cibulkova’s serve three times before eventually succumbing 7-5.
She was the biggest casualty on a day of upsets at the 2018 Wuhan Open, a $2.7-million tournament which features nine of the WTA top 10.
Earlier, local favorite Wang Qiang ousted the 7th-ranked Karolina Pliskova 6-1, 3-6, 6-3 in another thriller while 6th-ranked Elina Svitolina also failed to impress, going down 6-4, 2-6, 6-1 to Aryna Sabalenka.
It was a much happier day for Wimbledon champion Angelique Kerber and Australian Open holder Caroline Wozniacki, both proceeding comfortably to the next round.
Wozniacki, who received a first-round bye, was barely troubled by the 61st-ranked Swede Rebecca Peterson, winning 6-4, 6-1 to set up a third-round clash with Olympic champion Monica Puig. — AFP

Lahm-led Germany against Turkey in race to host Euro 2024

NYON, SWITZERLAND — Having lifted the World Cup in 2014, Philipp Lahm now hopes to bring Euro 2024 finals to Germany on Thursday when UEFA announce the hosts for the European Championships.
After retiring last year, ex-national team captain Lahm, 34, is head of Germany’s bid to host Euro 2024 against rivals Turkey, the only other nation seeking to host the event in six years time.
The announcement is expected to be made at UEFA headquarters in Nyon, Switzerland, around 1300 GMT on Thursday.
“We are a football nation and our fans always want to show their passion for football,” declared Lahm.
Germany want to stage their first Euro as a unified country, West Germany having hosted the event in 1988.
Turkey are hoping to be awarded their first major football tournament after missing out to France by one vote for the right to host Euro 2016.
GERMAN ADVANTAGES
Nevertheless, Germany has a clear advantage in terms of stadiums and transport.
Their official bid sees 10 existing stadia ready to host the 2024 finals, while Turkey will need to rebuild and renovate two of their proposed stadiums.
While 2.29 million fans could watch the Euro 2024 games in Turkey, based on maximum capacities, the German bid can offer seats for 2.78 million supporters.
That means more revenue from ticket sales and the Germans also steal a march in terms of transport.
Germany offers a reliable road, rail and air network ready to whisk visiting fans between host cities.
However, as the UEFA reports notes, in Turkey, “travel relies on air transport and the scale of works to be undertaken in the given time frame constitutes a risk.”
Human rights issues present the widest chasm between the rivals.
UEFA is unequivocal in bluntly stating Turkey’s “lack of an action plan in human rights is a matter for concern” under their President Recep Tayyip Erdogan.
There are no such concerns in Angela Merkel’s Germany, but accusations of “racism and disrespect” by Mesut Ozil in July harmed the DFB’s (German Football Association) image of harmonious integration.
Arsenal star Ozil, born in Germany to Turkish parents, specifically took aim at DFB president Reinhard Grindel when he retired from international duty after Germany’s disastrous World Cup performance.” — AFP

The 2018 Chess Olympiad starts

43rd Chess Olympiad
Batumi, Georgia
Sept. 23 — Oct. 6, 2018

Current Standings:
(Round 2 of 11) In tie-break order:
1-41 Brazil, Slovenia, France, Poland, Bangladesh, Netherlands, Peru, Turkey, Israel, Sweden, Greece, Spain, Romania, Argentina, Germany, Iran, Croatia, Russia, Portugal, India, Czech Repoublic, Algeria, Philippines, China, Serbia, Vietnam, Iceland, Azerbaijan, Bosnia & Herzegovina, USA, England, Moldava, Switzerland, Egypt, Georgia 2, Ukraine, Armenia, Chile, Belarus, Canada, Lithuania, 4/4
42-47 Mongolia, Norway, Albania, Cuba, Georgia 1, Hungary, 3/4
Total Participants: 184 teams
The 43rd Chess Olympiad kicked off last Sunday, Sept. 23, in a lavish opening ceremony held at the Black Sea Arena in Shekvetili. Round 1 started the next day at the newly built Batumi Sport Palace. This event is a great feather in the cap of GM Zurab Azmaiparashvili, a former European Chess Champion and now the Director of the Organizing Committee for the event.
We are currently in Round 2 out of the total of 11 rounds — the swiss pairing system that they are using here starts by matching the strongest teams against the ones from the lower half and usually it is only by the third round that the strong teams face each other.
Our Philippine team whitewashed San Marino 4-0 in the first round and had a good win vs Slovakia (2.5-1.5) in the second round. Here is Mari Joseph Turqueza’s nice attack in the first round.

Turqueza, Mari Joseph (2360) — Volpinari, Danilo (1985) [D31]
43rd Olympiad 2018 Batumi GEO (1.4), 24.09.2018

1.Nf3 d5 2.c4 c6 3.d4 e6 4.Nc3 dxc4
This is the Noteboom Variation, named after IM Daniel Noteboom of the Netherlands — he was the sensation of the 1930 Chess Olympiad at Hamburg. Only 20 years old, he scored 11.5/15, including a win against the “invincible” Salo Flohr, a world championship candidate at that time. He scored a victory over Volsin in this Olympiad using this opening. Two years later he went to play in the Hastings tournament, caught pneumonia and died.
5.a4 Bb4 6.e3 b5 7.Bd2 a5 8.axb5 Bxc3 9.Bxc3 cxb5 10.b3 Bb7 11.bxc4
The famous coach GM Dorian Rogozenko has been trying to promote 11.d5!? Nf6 12.bxc4 b4 13.Bxf6! Qxf6 14.Qa4+ Nd7 15.Nd4 as advantageous for White.
11…b4 12.Bb2 Nf6 13.Bd3 0–0
The usual move order is 13…Nbd7 14.Qc2 0–0 15.0–0 but what does it matter? Doesn’t this result in a mere transposition of moves? Actually, no.
14.Qc2 Nbd7 15.h4!?
An aggressive player like MJ Turqueza is always on the lookout for attacking thrusts like this.
15…h5?!
This appears to be an over-reaction. 15…h6 is better although White still gets an attack with 16.e4 followed by 0–0, Qe2, e4–e5, etc.
16.Ng5 Qe7
[16…Bxg2 17.Rg1 is suicide, opening up the g-file against his own king]
17.Be2 g6 18.f4 Rfc8 19.e4 Nf8 20.0–0 Ne8 21.Qd3
[21.f5 is strong, but Turqueza wanted to eliminate the possibility of 21…exf5 22.exf5 Qe3+]
21…Nd6 22.c5 Ne8 23.Qg3 f6 24.Nf3 Bxe4 25.Nd2 Bf5 26.Bxh5 Qg7 27.Bd1 Qh6 28.Nc4 Rd8 29.Nxa5 Be4 30.Nc4 Rxa1 31.Bxa1 Qh7 32.Re1 Qb7 33.h5! Bf5 34.Ne3 Be4 35.hxg6 Qg7 36.f5! Bd5 37.Nxd5 Rxd5 38.Bb3 Rxf5 39.Rxe6! 1–0 <D>
FINAL POSITION
Ino Sadorra has so far won both of his games. Here is a nice one against his Slovakian foe.

Sadorra, Julio Catalino (2553) — Repka, Christopher (2523) [E04]
43rd Olympiad 2018 Batumi GEO (2.1), 25.09.2018

1.d4 d5 2.c4 c6 3.Nf3 Nf6 4.Nc3 e6 5.g3 dxc4 6.Bg2 b5 7.Ne5 Nd5 8.e4 Nxc3 9.bxc3 Bb7 [9…Be7] 10.Qh5 g6 11.Nxg6 fxg6 12.Qe5 Nd7 13.Qxh8 Qe7 14.h4 Qf7 15.h5 gxh5 16.Bg5 Qg6 17.f4 Kf7 18.Bf3 Bb4? [18…Bg7] 19.cxb4 Rxh8 20.Bxh5 h6 21.0–0–0 a5 22.a3 axb4 23.axb4 c3 24.Rh2 Qxh5 25.Rxh5 Ra8 26.Rxh6 c5 27.d5 exd5 28.Rh7+ Kg6 29.Rxd7 cxb4 30.Kc2 Ra2+ 31.Kd3 c2 32.Rc1 b3 33.Rxb7 dxe4+ 34.Kxe4 b2 35.Rh1 Ra4+ 36.Ke5 b1N 37.Rh6# 1–0

Garcia, Jan Emmanuel (2439) — Berardi, Gian Carlo (1766) [B38]
43rd Olympiad 2018 Batumi GEO (1.2), 24.09.2018

1.c4 c5 2.Nf3 g6 3.d4 cxd4 4.Nxd4 Bg7 5.e4 Nc6 6.Be3 Nf6 7.Nc3 0–0 8.Be2 d6 9.0–0 a6 10.f3 Nd7 11.Nd5 e6 12.Nxc6 bxc6 13.Nc3 Qe7 14.Qd2 Rd8 15.Rad1 Nf8 16.Bc5! dxc5?
[16…Qb7 is best, as White cannot take the pawn anyway: 17.Bxd6? Rxd6 18.Qxd6 Qxb2 and one of the white pieces will fall]
17.Qxd8 Bd4+
This was what Black was counting on. It has a huge hole though.
18.Rxd4 Qb7 19.Rd2 Bd7 20.Qe7 Re8 21.Qxc5 e5 22.Na4 Be6 23.Rfd1 Nd7 24.Rxd7 Bxd7 25.Qb6 Qc8 26.Nc5 Be6 27.Qb7 Qxb7 28.Nxb7 Rb8 29.Rd8+ Rxd8 30.Nxd8 Bd7 31.c5 a5 32.Bc4 Be8 33.a4 Kf8 34.Nb7 f5 35.Nxa5 fxe4 36.fxe4 Ke7 37.b4 Kd8 38.b5 cxb5 39.axb5 Kc7 40.b6+ Kb8 41.c6 h5 42.Ba6 1–0
GM John Paul Gomez came through for the Philippines against Slovakia.

Petrik, Tomas (2481) — Gomez, John Paul (2464) [C79]
43rd Olympiad 2018 Batumi GEO (2.2), 25.09.2018

1.e4 e5 2.Nf3 Nc6 3.Bb5 Nf6 4.d3 d6 5.0–0 a6 6.Bxc6+ bxc6 7.d4 exd4 8.Nxd4 c5 9.Nc6 Qd7 10.Na5 Be7 11.Nc3 0–0 12.Bf4 Rb8 13.b3 Re8 14.h3 Bf8 15.Re1 Re6 16.e5 Ne8 17.Qf3 Rg6 18.Bg3 Qf5 19.Qxf5 Bxf5 20.Rac1 Re6 21.Nd5 dxe5 22.Rxe5 Rxe5 23.Bxe5 Rd8 24.c4 f6 25.Bf4 Be4 26.Nc3 Ba8 27.Na4 g5 28.Be3
White has been pushing very hard and it now looks like he is winning a pawn. GM John Paul squeezes all he can from his position.
28…Ng7! 29.Bxc5 Ne6 30.Bxf8 Kxf8 31.c5? [31.Rc2] 31…Nf4!
Threatened check on e2, not to say anything about the attack on g2.
32.Rc4 Bd5 33.Rb4 Nxg2 34.Rd4 Nh4 35.Rd1 Nf3+ 36.Kg2 Ne5+ 37.Kg3 Ke7 38.Nc3 Be6 39.Rxd8 Kxd8
White has defended well and Black is just on the better side of equality. The final phase is played extremely well by GM John Paul.
40.b4 f5 41.a3 f4+ 42.Kh2 h6 43.Ne2 Nf3+ 44.Kg2 Ne1+ 45.Kh2 Nf3+ 46.Kg2 Ne1+ 47.Kh2 Nc2 48.Nc6+ Kd7 49.Ned4 Nxa3 50.Ne5+ Ke7 51.h4 Kf6 52.Nec6 Bd7 53.hxg5+ hxg5 54.Nb8 Bc8 55.Nbc6 Nc4 56.Na7 Bd7 57.c6 Be6 58.Nb3 Nd6 59.Nc5 Bc4 60.Nb7 Ne4 61.Kg1 g4 62.Na5 Be2 63.Nb3 g3 64.f3 Bxf3 65.Nd4 Ng5 Endgame artistry. 0–1
There are many sites from which you can view the games for free. You can go to the Chessbase website, for example:

https://en.chessbase.com/

There will be a link on that page to see the games.
My experience though is that the most user-friendly site is on chess24:

https://chess24.com/en/dashboard

Look for the link to the live games of the Olympiad on that page. All rounds begin at 3 p.m. (Batumi time) or 7 p.m. Manila time. That is, with the exception of the last round which shall begin at 3 p.m. Manila time.
The standings will be on a match points system (two points for a match win, one point for a draw and 0 for a loss). Now, usually in case of ties they use the game points (you know, results of the individual games) as tie-break system but here in Batumi (as was the case in 2016 Baku) they will use the Olympiad Sonneborn-Berger system. This means that the match points of the teams against which you had played during the Olympiad are multiplied with the number of team points you scored in the match against that team, followed by dropping the result against the lowest-ranked team.
Sound complicated? Yes it is. For instance in the 2016 Baku Olympiad the USA and Ukraine tied for first with 20 match points and it took some hours to figure out who the champion was because they had to wait for all the teams that they had played with to finish their matches. At the end the following game decided who will get the gold.

Bluebaum, Matthias (2626) — Seeman, Tarvo (2407) [E90]
Baku ol (Men) 42nd (11.3), 13.09.2016

1.d4 Nf6 2.c4 g6 3.Nc3 Bg7 4.e4 d6 5.h3 0–0 6.Be3 e5 7.d5 Na6 8.Nf3 Bd7 9.g4 c6 10.Nd2 cxd5 11.cxd5 Qb8 12.a3 Rc8 13.Be2 Nc5 14.a4 Rc7 15.Kf1 Qd8 16.Kg2 Ne8 17.Nb5 Rcc8 18.b4 Bxb5 19.axb5 Nd7 20.Ra3 Bf6 21.Nf3 Be7 22.Bd3 Ng7 23.Qe2 h5 24.g5 h4 25.Rha1 Nh5 26.Rxa7 Rab8 27.Qd2 Nf4+ 28.Bxf4 exf4 29.Qxf4 Ne5 30.Nxe5 dxe5 31.Qxe5 Bxg5 32.R1a2 Bf6 33.Qf4 Qe7 34.Rc2 Be5 35.Rxc8+ Rxc8 36.Rxb7 Qxb7 37.Qxe5 Qb6 38.Qb2 Qd6 39.Qd4 Qf4 40.b6 Qg5+ 41.Kf3 Qh5+ 42.Kg2 Qg5+ 43.Kf3 Qh5+ 44.Ke3 Qg5+ 45.Ke2 Qh5+ 46.f3 Qg5 47.b7 Rb8 48.Qa7 Qg2+ 49.Ke1 Qg3+ 50.Kd2 Qf4+ 51.Ke2 Qc7 52.Ba6 Qc2+ 53.Ke3 Qc1+ 54.Kf2 Qc2+ 55.Kg1 Qc1+ 56.Kg2 Qd2+ 57.Kf1 Qc1+ 58.Ke2 Qc2+ 59.Ke3 Qc1+ 60.Kd3 Qd1+ 61.Kc4 Qf1+ 62.Kb3 Qd1+ 63.Kb2 Qd2+ 64.Ka3 Qc3+ 65.Ka4 Qc7 66.Qc5 Qh2 67.Ka5 Kg7 68.Kb6 Qxh3 69.Qc7 Rxb7+ 70.Bxb7 Qxf3 71.d6 h3 72.e5 Qf4 1–0
This was a thrilling game and Bluebaum wound up with bishop and three pawns vs Seeman’s rook. The German GM fought very hard and managed to win on the 72nd move, a victory which sealed gold medals for the Americans. If he were only able to draw then Ukraine would have Olympiad champions.
How could this game have an effect on the medal standings? Let me try to explain: Ukraine had defeated Germany 2.5-1.5 and Jordan 4.0-0.0 during the Olympiad. Since Jordan was its lowest-ranked opponent the 4-0 score was dropped from the tally. Now, if Bluebaum had not won his game with Seeman then the match Germany vs Estonia would be a draw and Germany’s final standing fall below Jordan. The consequence of that is that Ukraine’s 2.5-1.5 victory over Germany is the one which will be dropped and the 4-0 whitewash over Jordan added to their totals.
No tie-break system can be considered fool-proof, but until someone suggests a simpler and more logical way to determine the final rankings I think we should go back to game points as the tie-break.
 
Bobby Ang is a founding member of the National Chess Federation of the Philippines (NCFP) and its first Executive Director. A Certified Public Accountant (CPA), he taught accounting in the University of Santo Tomas for 25 years and is currently Chief Audit Executive of the Equicom Group of Companies.
bobby@cpamd.net

Butler out soon

As expected, Timberwolves head coach and president of basketball operations Tom Thibodeau used Media Day to try and quash speculation that he and owner Glen Taylor were not on the same page regarding four-time All-Star Jimmy Butler. The latter was, indeed, on the trading block, he said, and he and general manager Scott Layden would seek the best deal possible from among those placed on the table. From the outside looking in, his pronouncements ran counter to news that he was bent on keeping his top scorer and defender and thereby avoiding a rebuild that would likely cost him his twin jobs.
To be sure, it didn’t take long for Thibodeau to see if things could still go the way he truly wanted. He met with Butler shortly thereafter and tried to argue the merits of keeping the status quo, knowing full well any development to the contrary would be tantamount to bidding goodbye to a playoff berth. Unfortunately, he failed to convince arguably the best two-way player in the National Basketball Association not named Kawhi Leonard to stay, thus putting himself on the clock as well.
It bears noting that, for all the disjointed signals the Timberwolves seem to be sending, they have not had a dearth of suitors. It’s a testament to Butler’s unique skill set and worth ethic that he continues to be a desirable target despite his relative inability to stay healthy, not to mention pronounced impatience with young talent. Through all the hemming and hawing by the front office, potential employers have come knocking. And because Taylor is rightly bent on finding a resolution to the impasse as soon as possible, a trade looks to happen sooner rather than later.
It doesn’t help, of course, that all and sundry know Butler already wants out, and to the point of refusing to report for work. Any negotiating leverage the Timberwolves may have had was undermined by his hardline stance. Which, in a nutshell means that the inevitable will happen no matter the moves Thibodeau and Layden make — or, to be more precise, don’t make — to delay it. Admittedly, they will get pennies to the dollar. Nonetheless, Taylor should rest easy knowing that good money won’t be thrown over bad; better to be rid of the disgruntled fast than having forked over nine figures first.
If there’s any black mark on the proceedings, it’s that the fans stand to lose anew. Few bases are as loyal as that of the Timberwolves, and it deserves better than to be jilted by one-and-done hired gun. Butler’s a rental that didn’t pay off, but only because he never quite warmed to his reunion with Thibodeau. No matter. One day, the resiliency will pay off, and hopefully in spades.
 
Anthony L. Cuaycong has been writing Courtside since BusinessWorld introduced a Sports section in 1994.

Reshaping the skyline of the bustling Ortigas Center

Within the joint boundaries of the cities of Pasig, Mandaluyong and Quezon is a bustling central business district, much-admired for its eclectic mix of towering behemoths and mind-boggling profusion of offices, residences and commercial institutions. Its busy streets, filled with vivid colors of yellow and red from taxi cabs and cars going to and fro in numerous directions, perfectly blend with high-rise buildings that exhibit modern elegance, class and style.
The grandeur of the skyline of Ortigas Center is a reflection of its fast-track route to progress from a once unused and barren estate in early 1900s. After the tremendous transformation the district has undergone, iconic and valuable structures that epitomize its rich growth story have come to define its skyline. These structures, amid other lofty developments, are gems in their own rights and witnesses to the center’s extraordinary progress.
Sprawling at the northernmost tip of the Ortigas Center is the historical Archdiocesan Shrine of Mary – more popularly known as the EDSA Shrine – that evokes the freedom of movement and celebratory spirit of the People Power Revolution in 1986.
The sacred shrine symbolizes various works of art including the statue of the Blessed Virgin Mary on top of its roof. Crowned and clad in golden robes, the Virgin Mary is holding a dove and an olive branch that are traditionally known as symbols of peace. The holy place is accessible through cascading stairs and ramps from both EDSA and Ortigas Ave. with an open space in the center, where Eucharistic celebration is held each year to commemorate the peaceful revolt.
Located about two kilometers away from this historical site is another prominent landmark, considered as one of the icons of the Philippine modern architecture, the Meralco Building.
The architect of the now 50-year- old structure is said to have used the 1960’s brise-soleil architectural medium for the building design, where vertical shutters curve their way along the facade of the 13-storey establishment. The element works not only as an embellishment but as well as a protection from direct sunlight.
South of the Meralco Building is the home of professional Filipino athletes and some of the country’s sports associations, the Philippine Institute of Sports Complex, or simply PhilSports Complex. It houses various sports facilities, including the PhilSports Arena, formerly known as the University of Life Theater and Recreational Arena or ULTRA, which is considered an important destination for concerts, sporting and religious events.
The blooming financial center of Ortigas has been known not only for these iconic structures but also for the presence of various shopping centers, entertainment hubs, dining strips, hospitals and academic institutions, scattered throughout or located in close proximity to the district.
A few years down the road, the stunning backdrop of the thriving commercial district will be painted with more skyscraping towers as property developers secure their spots on the prime land. For instance, Megaworld subsidiary Global-Estate Resorts, Inc. (GERI) is constructing a resort-inspired development, to be called The Fifth, with the aim of redefining the cosmopolitan living in the busy district.
This first condominium project of GERI in Metro Manila is the fifth residential cluster to rise within the Renaissance complex along Meralco Ave. It is comprised of 32- and 35-storey-high towers (Astra and Luna), with more than 700 units of studio, one-bedroom, two-bedroom and three-bedroom units that offer cityscape views of Ortigas, Quezon City and the Antipolo mountains.
The Fifth is envisioned to become the perfect oasis for young professionals, millennials and start- up families that allows them to slow down and relax at the end of each busy day. With its unique aesthetics, the development is primed to join the prestigious list of iconic structures in Ortigas Center, reshaping the district’s modern skyline.
For more information, visit The Fifth’s official Facebook page (www. facebook.com/TheFifthTower) or contact (+63) 917-836-3278.

Exercises for the professional on-the-go

In our fast-paced world, people are constantly finding new ways to make their lives more convenient. Take Honestbee making groceries more accessible, or Grab giving riders on-demand transportation services.
One might argue that this obsession with convenience is making people lazier — and by extension, less active and less healthy. But in reality, fitness doesn’t have to be inconvenient.
In my last article, I wrote about how fitness can make you a more productive worker. Here I’ll be sharing ways to stay fit without cutting down on your workplace productivity.
Whether you’re crunched for time, or have had a strict gym regiment broken up by a sudden business trip, there are always ways to incorporate a good workout into your busy workday.
Here are three workouts for the professional on-the-go — minimal space required, no equipment necessary:
I recommend doing three sets of 30 secs for each exercise. As these are all bodyweight exercises with no additional loads added, it’s important that you approach each set with the mindset of doing as many reps as possible to really get the most out of your workout.

1) Air Squats/Body Weight Squats:

  • It uses just your body weight to tone and strengthen your quadriceps, glutes, calves, and hamstrings.
  • Hands can be stretched out in front while the squat movement is being performed.
  • Advanced version: Putting on a heavy backpack or carrying your suitcase/briefcase overhead is a good way to increase resistance in a pinch.

2) Plank/Side Planks:

  • A strong core is the foundation for general fitness. Core workouts focus not only on your abdominal muscles, but also your lower back and obliques.
  • A simple yet effective exercise to workout the core would be the basic plank. Side planks are a variation to focus more on the oblique muscles on your side. Always make sure to keep your neck relaxed, and your core tight throughout.
  • Advanced version: Raise an arm or a leg, or even both at the same time, for the plank and the side plank.

3) Pushups:

  • The pushup is a classic exercise for a reason. It’s one of the most effective exercises you can do for your upper body.
  • While performing a pushup, a person uses his/her own body weight as resistance to target the following muscles: Pectorals, deltoids, triceps, abdominals, and your serratus anterior.
  • There are many ways to change up this movement depending on the difficulty you want for yourself. If you are still struggling to pull off a full pushup, you can isolate your upper body by resting on your knees and pushing up from there.
  • Advanced version: I usually aim to do power pushups (clap pushups) where you launch yourself off the ground with each rep. But to be safe, you can increase the reps instead.

These three exercises cover all major muscle groups, and you can do them in your hotel room, your conference room, or even at the airport (especially helpful during layovers between long flights).
And as with any exercise, it’s always best to have your form checked by a licensed trainer. It can be as simple as taking a quick video of yourself doing a few reps and sending it over. That way, we can correct your form and help you avoid injuries wherever you are, whenever you’re working out.


Ryan Fermin is an entrepreneur and fitness professional focusing on sports science, strength training, and conditioning. Find him on Instagram at @coach.ryfit.

Instagram founders exit Facebook as Zuckerberg tension grows

By Bloomberg
The founders of Instagram are leaving Facebook Inc. after growing tensions with Chief Executive Officer Mark Zuckerberg over the direction of the photo-sharing app, people familiar with the matter said. The stock dropped 2 percent in pre-market trading Tuesday.
Kevin Systrom and Mike Krieger, who have been at the company since Instagram’s acquisition by Facebook in 2012, had been able to keep the brand and product independent while relying on Facebook’s infrastructure and resources to grow. Lately, they were frustrated with an uptick in day-to-day involvement by Zuckerberg, who has become more reliant on Instagram in planning for Facebook’s future, said the people, who asked not to be identified sharing internal details.
Without the founders around, Instagram is likely to become more tightly integrated with Facebook, making it more of a product division within the larger company than an independent operation, the people said.
For years, Systrom and Krieger were able to amicably resist certain Facebook product initiatives that they felt went against their vision, while leaning on Facebook for resources, infrastructure and engineering talent. A new leader may not be able to keep the same balance, or may be more willing to make changes that help the overall company at the expense of some of Instagram’s unique qualities.
The New York Times earlier reported Systrom and Krieger’s departure. The founders confirmed their decision in a blog post, although Facebook didn’t have a comment on the tension.
“Kevin and Mike are extraordinary product leaders and Instagram reflects their combined creative talents,” Zuckerberg said in a statement. “I’ve learned a lot working with them for the past six years and have really enjoyed it.”
Krieger and Systrom built Instagram and sold it to Facebook for $715 million six years ago. When the deal was announced, the company had only 13 employees and 30 million registered users. Now more than 1 billion people use the app monthly, and it is the main source of advertising revenue for Facebook outside the social network’s main news feed. A Bloomberg Intelligence analysis in June said Instagram is worth more than $100 billion.
“We’re planning on taking some time off to explore our curiosity and creativity again,” Systrom said in a statement on the Instagram blog. “Building new things requires that we step back, understand what inspires us and match that with what the world needs; that’s what we plan to do.”
While Facebook has weathered scandals on privacy, fake news and election interference, Instagram’s brand has remained mostly untarnished, and continued to quickly add users. With more than 2.2 billion users, Facebook is running out of people in the world to sign up for its social network, and can only push so many advertisements into its news feed. That means it has become increasingly dependent on the standalone photo-sharing app for its future.
Instagram attracts a younger cohort of users who are critical to Facebook’s growth. Facebook users also have been flocking to Instagram as an escape, tired of the political bickering and privacy scandals that plague the parent company. Users averaged 53 minutes a day on Instagram in June, just five minutes less than on Facebook, according to Android data from analytics company SimilarWeb.
Instagram is on track to provide Facebook with $20 billion in revenue by 2020, about a quarter of Facebook’s total, Ken Sena, an analyst at Wells Fargo Securities, wrote to investors earlier this year.
The company recently launched Facebook Watch, a television-like platform that it’s spent hundreds of millions of dollars on, mostly for content. That was followed by the rollout of Instagram’s IGTV, an app that allows anyone to produce and post longer-form videos. Instagram has a more natural relationship with influencers, who have built up huge followings on the platform, so it hasn’t had to pay for them to use the new feature.
In a July earnings call, company executives explained that revenue growth would slow in the coming years, and that Facebook would have to spend more to expand. That announcement caused the biggest one-day stock market wipeout in American history. Menlo Park, California-based Facebook is still a drag on technology stocks, which overall have propelled the U.S. stock market to record highs. FAANG shares — for Facebook, Apple, Amazon, Netflix and Google — soared about 58 percent last year.
Facebook shares are down more than 6 percent this year after rising in every one of the previous five years. The Instagram departures may put further pressure on the stock.
The company has started mentioning Instagram more frequently on its earnings calls and taking credit for its success. In the most recent call, Zuckerberg explained that Instagram grew twice as fast being part of Facebook as it could have on its own, a statement that many Instagram insiders felt was unnecessary and unprovable.
The departure of Instagram’s founders comes just weeks after Facebook decided to bring the photo app’s chief operating officer, Marne Levine, back to Facebook to become its global head of business development. While at Instagram, Levine had helped maintain a harmonious relationship with the parent company. Nicole Jackson Colaco, Instagram’s head of public policy, also left earlier this year.
Adam Mosseri, who formerly ran Facebook’s news feed, was brought to Instagram to be head of product earlier this year. He’s the most likely successor for the founders, people familiar with the matter have said, though Facebook declined to comment on who might take over.
In the past year or so, Facebook has lost several top executives at its biggest acquired properties. Brian Acton and Jan Koum, the founders of WhatsApp, announced their departures after disagreements with Zuckerberg over the messaging application’s business model. Chris Daniels, an executive close with Zuckerberg who formerly ran the troubled Internet.org project to connect emerging markets to the internet, replaced them at the app.
Since the WhatsApp shuffle, Instagram employees became nervous about something similar happening to their group, according to people familiar with the matter.

Big brother is creating a two-tier society in China: Adam Minter

By Bloomberg
Even for Chinese authorities, who have long tried to limit the influence of foreign media and ideas, last week marked an escalation. In the span of a few days, authorities blocked access to Twitch, the video-game live-streaming platform owned by Amazon.com Inc.; ordered a purge of foreign content from school textbooks; and proposed restricting foreign programming — especially current-events shows — from television and online streaming sites.
One might take the clampdown as yet more evidence of the government’s hold over what Chinese can see and read. In fact, such restrictions are only further dividing China into a society of information haves and have-nots — of cosmopolitans and everyone else. Chinese with money, especially in cities, can circumvent official controls via technology and travel. Meanwhile, rural and less-affluent Chinese are left to consume what censors deem appropriate. It’s a chronic condition that underlines existing economic and social divisions, and it’s sure to get worse.
The urban-rural divide has been a source of social and political tension throughout Chinese history. That’s not news to the current government, which has recently doubled down on efforts to spur rural growth. Yet by almost any measure, the divide persists. According to a recent working paper from the International Monetary Fund, income inequality has widened more in China than in any other developing region since 1990. Among the contributing factors are a lack of educational opportunities in rural China and the resulting lower incomes. For more than a decade, average disposable incomes in cities have been more than double those enjoyed in the countryside.
A yawning digital divide only exacerbates the problem. According to the government, the population of Chinese internet users swelled to 802 million in the summer of 2018. As impressive as that number sounds, it leaves out almost two in every five Chinese, for an internet penetration rate of only 57.7 percent. That’s well behind rates in most G-20 countries and far behind the government’s own aspirations.
This plays out in ways that are more and less obvious. For example, the 42.3 percent of Chinese who aren’t connected to the internet are subjected to the most stringent levels of censorship that China exacts. Traditional media — films, television, radio, newspapers and books (including textbooks) — are strictly vetted for messages that don’t conform to the government’s core priorities.
The world of information expands greatly when a citizen can afford to purchase a smartphone — even one that’s subject to China’s savvy and evolving online censorship systems. The ceiling rises even further as incomes grow. China’s university campuses, for instance, have long been hubs for the piracy of music, films and television. If you want to watch “Crazy Rich Asians” — a movie that hasn’t been released in China — on your phone, the quickest way is to ask a college student for directions to the nearest pirate streaming site.
Meanwhile, wealthier Chinese can afford to set up virtual private networks [VPNs] and other means of leaping China’s internet controls (China’s announced spring 2018 crackdown on VPNs hasn’t been implemented fully). Decoder boxes that evade censorship and copyright controls are increasingly popular. Foreign visitors to China (including myself) are often surprised to find that twentysomething Chinese are more up-to-date on U.S. films and television shows than many young Americans.
Wealth also provides access to information beyond China. Over the last 40 years, 5.2 million Chinese have studied in overseas educational institutions, using uncensored textbooks and with access to an uncensored internet. That’s a small percentage of China’s population, and many of them remain overseas. But those who return form a kind of information elite.
They’re also far from alone in developing a cosmopolitan outlook. In 2017, Chinese tourists took 129 million overseas trips, making China the largest source of overseas travel in the world. Shopping, beachgoing, and sightseeing — not information evasion — motivate most of these journeys. Nonetheless, exposure to places beyond China’s borders only further widens the gap between China’s information haves and have-nots.
For now, economic growth, upward mobility and nationalism have blunted discontent among China’s elites about increasing censorship, while a desire to join their ranks has taken the edge off rural discontent. Long-term, however, the information gap only serves to worsen an income gap that remains among China’s most serious and chronic problems. If China is really serious about becoming an information economy, it’s going to have to let all of its citizens see the same information.

Philippines considers price controls on rice, pork, chicken

By Bloomberg
Philippines is “seriously considering” price ceilings for rice, pork and chicken as food prices remain elevated after a typhoon damaged crop output, the country’s trade secretary said.
Early data shows farm-gate prices are already falling and the government is waiting to see if traders reduce retail prices correspondingly, Department of Trade and Industry Secretary Ramon Lopez said in an interview in London.
If the price reductions don’t happen and profiteering is detected, he is open to recommend that President Rodrigo Duterte impose price limits on food items which retailers will be required to comply with, he said.
“I am a free-market proponent,” he said. “But if profiteering happens, I will have to recommend it.”
Read more: Philippines Says Typhoon Damage on Farms Highest Since Haiyan
While rising oil prices have led consumer-price growth to accelerate to 6.4 percent in August, compared with 2.9 percent in December, damages to crop output from Typhoon Manghut have ruined prospects for a quick moderation in inflation.

Saudis shift own oil diet to supply buyers who are shunning Iran

By Bloomberg
As impending U.S. sanctions squeeze Iranian oil supplies, top OPEC member Saudi Arabia is changing its own crude diet to meet customer demand for alternative cargoes.
The trading arm of state-run producer Saudi Aramco is said to be offering an ultra-light oil known as Khuff condensate, a rarely traded grade that’s typically processed in the nation’s domestic refineries. To free up this more valuable supply for export, the Middle East country is diverting its Extra Light crude to units that split it into raw materials for petrochemicals and fuels.
Saudi Khuff supplies are entering the market at a time of growing demand for condensate, as operators of purpose-built splitters in countries such as South Korea and Japan scramble for alternative feedstock following a halt in purchases of Iran’s South Pars variety. The countries have turned to cargoes from Norway and the U.S., as well as the oil-product known as naphtha, to make up for the shortfall.
Spot supplies of Khuff are valued at about $2 a barrel over the official selling price for Arab Extra Light crude for the month of October, according to a Bloomberg survey of three traders who participate in the market. Unlike crude exports from the kingdom, condensates can be traded in the spot market and come without destination restrictions.
While Aramco sells most of its output via long-term contracts, its trading unit is increasingly leveraging the parent’s global network in procurement and refining. It’s dealing in non-Saudi crude, and made a sale of U.S. Mars oil to Taiwan’s Formosa Petrochemical Corp. in July this year. It’s also leaning on domestic refining operations to absorb restricted barrels in order to cash in on demand for more valuable and freely traded grades.
Its strategy is playing out just as the Organization of Petroleum Exporting Countries rebuffs demands from U.S. President Donald Trump that it take action to reduce prices. The group and its allies signaled less urgency and stopped short of promising specific extra volumes of crude, saying output would be boosted only if customers requested it.

Nike CEO feels `very good and proud' of Kaepernick campaign

By Bloomberg
Nike Inc.’s controversial ad campaign starring Colin Kaepernick debuted three days after the end of the company’s first quarter, but that didn’t stop executives from discussing the impact of the campaign during a first-quarter earnings call.
“We feel very good and proud of the work that we’re doing,” Chief Executive Mark Parker said. His comments were some of his first public remarks on the campaign, and he didn’t mention Kaepernick by name. “It’s driving a real uptick in traffic and engagement, both socially and commercially.”
Nike reported mixed results Tuesday, and shares dropped as much as 4.6 percent in after-hours trading. The company fell short of consensus estimates on gross margin and some overseas revenue, while overall revenue posted double-digit growth to $9.9 billion. North American sales, which had stalled in recent years, grew 6 percent to $4.14 billion.
Nike’s first quarter ended Aug. 31, so the underlying numbers don’t include any fallout from the Kaepernick advertisement, which went public on Sept. 3. Shares dipped following the ad’s release, but Nike quickly erased those losses. Last week shares traded at an all-time high $86.04.
The campaign drew wide praise from Wall Street analysts, who saw the the ad as a clever way to cater to Nike’s main U.S. customers — young, diverse city-dwellers who are more likely to agree with Kaepernick’s position on police brutality and racism in America.
Research from Edison Trends, which scans receipt data from more than 200 online retailers (including Nike.com) also suggests that the company’s online sales have been tracking ahead of last year in the new quarter.
The ad campaign also drew an outpouring of support, both from the professional athlete community and from other consumers. Actress Jenifer Lewis wore a Nike sweatshirt on the red carpet at the Emmy Awards and praised both Kaepernick and the company.
Kaepernick, 30, hasn’t played in the NFL since 2016. He’s currently suing the league for collusion.

Craft beer is model for meat industry, says legendary scientist

By Bloomberg
One of the most renowned voices in the world of meat production says there’s a battle taking place for the future of the livestock industry.
On the one hand, there are people including Tom Hayes, the outgoing chief executive officer of Tyson Foods Inc., who represents a side of the meat industry that may be considered more “progressive,” according to Temple Grandin, a professor of animal science at Colorado State University. Hayes and others are working to change livestock production to account more for animal welfare.
On the other side are veterans of the industry, Grandin said. They have produced meat for decades with time-tested methods and don’t see why things have to change. Some feel that their integrity is being questioned when ideas for new methods are discussed, she said Monday at a press briefing at the Women in Agribusiness Summit in Denver.
Who will prevail? That may be partially driven by consumers, Grandin said.
If animal science had rock stars, Grandin would be Bob Dylan. In her four decades in the industry, she developed innovative equipment and analysis techniques that redesigned slaughterhouses to reduce stress on animals. She worked with Cargill Inc. and other major meat producers and helped manage supplies for buyers including McDonald’s Corp. She has written bestsellers and was named one of Time magazine’s 100 most-influential people in 2010. Also an autism advocate, Grandin was the subject of a 2010 biopic that starred Claire Danes.
Meat production in the U.S. may go the way of beer, Grandin said, referring to the thriving microbrewery industry in Fort Collins, where Colorado State University is based. Niche markets, such as pasture-raised chickens, will become more prominent and expand alongside large-scale commercial operations.
“What’s going to drive things in the future is going to be that consumers will drive buyers,” she said, citing giant meat purchasers such fast-food companies.
Changing consumer tastes are starting to transform traditional commodity meat production rapidly as more people express concerns over the environment, animal welfare and healthy eating.
Some of the largest food companies have taken steps to meet those demands. McDonald’s, one of the world’s biggest buyers of beef, plans to source more than 20 million of its Angus burgers in Canada over the next year from farms and ranches that have been certified sustainable. Tyson Foods, the top U.S. meat company, bought organic chicken producer Tecumseh Poultry earlier this year. Alternatives to meat, whether from plants or grown in labs, have emerged as hot trends.
“There’s a fight going on between the people that know we’ve got to move the industry forward and the people that just are living in the box,” Grandin said. “The industry’s got to let the more progressive people win, or they’re going to be in trouble.”