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I gut you

MICROBIOTA is the community of microorganisms that thrive in the gut and influence one’s health. By fermenting nondigestible food components, they contribute to the production of nutrients and energy and give us innate immunity.

A practical guide to staying hydrated during the pandemic

HIGH temperatures have been recorded across the country as the dry season continues amid COVID-19 pandemic. To keep up everyone’s health and wellness, hydration cannot be ignored.