Breathe like a yogi Basic Pranayama workshop offered
BREATHING is the most powerful healing tool each of us has. And yet most of us forget to breathe, or at least neglect to do so as deeply as we should. To rectify this, there will be a two-hour workshop on Basic Pranayama (breath control) offered on Jan. 12 at Rebel Yoga Manila.
In this workshop, participants will learn how to use the breath and get acquainted with the basic techniques to effect and manage different energy states of health, consciousness and emotion.
Long deep breathing or yogic breath, for instance, is a technique that relaxes and calms and also brings the brain to a new level of alertness, greater energy, and regulates the body’s acid-alkaline balance which affects the ability to handle stressful situations.
This workshop is for both yogis and non-yogis who want to develop the capacity to become steady, calm, and focused in any situation.
Participants should wear light, comfortable clothes, bring a yoga mat, an eye covering, and a light shawl.
An early bird rate of P800 is offered until Jan. 5 while the regular rate is P950. The walk-in rate is P1,000.
The workshop will be held on Jan. 12 from 10 a.m. to noon at Rebel Yoga Manila, 6th floor Jose Cojuangco Bldg., 119 dela Rosa St. corner Castro St., Legazpi Village, Makati. For inquiries, send a text to 0918-888-9198.
