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Set yourself up for success: Goal-setting for wellness

How to set the right kind of goals for maximum results.

Exercises for the professional on-the-go

Convenient workouts for the busy worker.

Your handy and scientifically verified guide to healthy eating

Nothing can drive a conversation more than food. In the age of the Internet, the amount of available information about food and nutrition has...

A vision for organic and healthy Filipino cuisine

By Bjorn Biel M. Beltran, Special Features Writer Filipino cuisine is known the world over and to many, it is one of the key pillars of...

Healthy aging by opting to be active

By Michael Angelo S. Murillo SOME people dread old age believing that they will feel “limited.” But health experts say that should not be the...

Drink wine, eat pizza, be healthy. But…

By Nickky Faustine P. de Guzman REJOICE, lazy bones! While this might actually be too good to be true, it seems that science says you...

Keeping the elderly healthy, active

Medicine Cabinet Reiner W. Gloor ROUGHLY 7% of the population — about 7 million Filipinos — are above the age of 60, says the Department of...