THIS DECEMBER, learn to quiet your mind and discover your inner spirit with the Release Cold Depression Yoga Series on Dec. 7, 14, and 21 at Yoga+Express Legazpi. Each class includes various elements of the ancient practice of Kundalini Yoga such as breathing exercises (pranayama), kriyas (yoga poses), mudras (hand gestures), chanting, meditation and more. A sound healing gong will be played at the end of the class. The yoga class is open to all levels including first timers. Yoga+Express Legazpi is located at the Cojuangco Bldg., 119 Dela Rosa St., Legazpi Village, Makati City. Drop in rate is P600 per class. For inquiries, text 0918-888-9198.

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