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Mind, body, and soul working together

A lot of people think that living life to the fullest means doing everything under the sun, but did it ever occur to you that life can be enjoyed during its pauses?

Healing through scents, sounds

WORKING with a theme of forgiveness, of both the participants and others, a 90-minutes Scent and Sound Healing healing session will be held on...

Special yoga series this December

THIS DECEMBER, learn to quiet your mind and discover your inner spirit with the Release Cold Depression Yoga Series on Dec. 7, 14, and...

Atsui: proudly Philippine-made

WITH THE healthy and active lifestyle scene in the country ever growing, a local performance and athleisure brand is daring to throw its name...

The art of healing through thinking and gongs  

By Nickky Faustine P. De Guzman, Reporter  THE BRAIN works like a muscle — it can be controlled and trained. And what do we get from...

Kundalini Yoga 101 workshop offered

LEARN the basics of Kundalini Yoga on Aug. 20 (Sunday), the tools and techniques used for finding ease, balance and harmony. The two-hour workshop...

The Indian woman defying body stereotypes through yoga

MUMBAI, INDIA -- A plus-sized Indian woman is challenging body stereotypes and defying internet trolls with a series of yoga videos that are proving...

Fitness made easy

By Michael Angelo S. Murillo THE BURGEONING local fitness scene is set to be boosted some more with the recent launch of a premium international...