Healing through scents, sounds

WORKING with a theme of forgiveness, of both the participants and others, a 90-minutes Scent and Sound Healing healing session will be held on March 18, 10 a.m., at Yoga+Express.

The session will use the powerful sound vibrations of a 38-inch gong and essential oils to charge the participant’s energy fields. The vibrations produced by the gong are said to be able to lower heart rate, reduce stress, anxiety and pain as well as improve sleep.

Participants should wear light, comfortable clothes, bring a yoga mat, an eye covering, and a light shawl.

The session is not recommended for women in their first and final trimester of pregnancy, children under seven, and those who are suffering from serious mental health problems.

Entrance fee is P1,000.

Yoga+Express Legazpi is at the Jose Cojuangco Bldg., 119 Dela Rosa St. corner Castro St., Legazpi Village, Makati City. For inquiries, text 0918-888-9198.