Kundalini Yoga 101 workshop offered

LEARN the basics of Kundalini Yoga on Aug. 20 (Sunday), the tools and techniques used for finding ease, balance and harmony. The two-hour workshop will focus on a deeper understand of the basic techniques used in class such as: Tuning In, Breath of Fire, Mantras, Mudras, Kriyas, Bandhas, and the effects of specific Meditations. The workshop will be held at Yoga+Express Legazpi from 9:30 a.m. to 11:30 a.m., and costs P600 for members and P700 for non-members. For details, visit http://bit.ly/KundaliniYoga101 or text 0917-710-9642.