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Five reasons to drop the weights and get into OCR this...

Overcoming challenges (both literal and figurative) with obstacle course racing.

Set yourself up for success: Goal-setting for wellness

How to set the right kind of goals for maximum results.

Is your workforce fit for work?

If you really want to fight workplace burnout, the only real strategy is to boost those energy levels. And that’s through exercise.

Workout habits of startup founders

Because what good is success if you’re not healthy enough to enjoy it?

Stepping up its game

HEALTH AND fitness aficionados in the country who are on the lookout for more smartwatch capabilities to accompany their journeys have another one to...

Road to fitness: is running actually good for you?

PARIS -- As New York limbers up to host the world’s biggest marathon on Sunday, runners around the world will be picturing its storied...

Encouraging fitness

By Michael Angelo S. Murillo Reporter IN THIS AGE of fast and processed food, picking up the lifestyle habits of eating a healthy diet and having...

Train and be active like a Spartan

By Michael Angelo S. Murillo Reporter SHARING the same philosophy of encouraging Filipinos to be more active and live a healthy lifestyle, Fitness First Philippines has...

Listening to the market

By Michael Angelo S. Murillo ALREADY ONE of the largest fitness equipment manufacturers in the world, Johnson Health Tech is not resting on its laurels...

Fitness from the experts

Fitness education given by experts takes front and center with FitCon MNL 2017 happening later this month. Geared towards both fitness professionals and active individuals,...

Fitness from the experts

By Michael Angelo S. Murillo, Reporter Fitness education given by experts takes front and center with FitCon MNL 2017 happening later this month. Geared towards both...

Does Pokemon get you on the go? For a bit, says study

PARIS -- It has been hailed as a revolutionary way to get people moving, using smartphones to pursue cartoon creatures through city parks and...

Health tips for a happier, healthier you

By Nickky Faustine P. de Guzman WHILE aware that health is wealth, in pursuit of worldly wealth we sacrifice our wellness, thinking that perhaps money...

Fitness made easy

By Michael Angelo S. Murillo THE BURGEONING local fitness scene is set to be boosted some more with the recent launch of a premium international...

Fitness tools make strengthening the core less of a chore

NEW YORK -- Strengthening the core, or midsection muscles of the body, is important for everyday activities from hoisting a toddler to swinging a...