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Intermittent fasting: Safe and sustainable—or fad diet?

IT’S THE hottest two words on every dieter’s lips these days — intermittent fasting (IF). Celebrities are obsessed with it: in Hollywood, A-listers Jennifer Aniston, Halle Berry, Hugh Jackman, and Chris Pratt all swear by IF, while local showbiz hunk Carlos Agassi and actors Christopher Roxas (husband of Gladys Reyes) and Marco Alcaraz (Precious Lara Quigaman’s better half) have attributed their slimmer figures to it.

Talking about supplements, gut health, and fasting

By Nickky Faustine P. de Guzman Reporter AS others indulged in a sinful lunch of pasta, burgers, and macarons, Dr. Ted Achacoso ate two servings of...