THE COVID-19 pandemic has changed how the world views health, and now, more than ever, it is important to keep healthy — and health and beauty chain Watsons Philippines has a few suggestions on how to do this.

“Our global health situation has affected us critically, and required us all to make well-being a top priority,” the company said in a release.

At the top of the list is to keep being active — even when indoors — for at least 30 minutes to an hour four times a week as regular exercise can “improve mood, help boost health of the internal organs, and strengthen the immune system.”

Eating healthy is also important and Watsons recommends eating more vegetables and incorporating immunity-boosting spices like garlic and ginger into dishes. Tea works too and Watsons is recommending the Nutrabliss tea line. According to its website, it currently has two variants: the Green Tea blend and the Green Tea and Cherry Blend. Both are priced at P279 for 16 tea bags per box.

Getting enough sleep also improves one’s heath, so does taking vitamins and supplements. Watsons is recommending its Watsons Generics Ascorbic Acid (P2.25 per tablet) alongside multivitamins like Conzace Soft Gel capsules (P12.50 each) which contains zinc and vitamins A, C, and E to “help boost immunity and promote healthy hair and skin,” according to the release. Meanwhile, Myra E 400IU (P12.25 per capsule) has vitamin E to “help fight cell damage.”

Kids can also take Growee Syrup (P171 for 120 ml) and Cherifer PGM (P191 for 120 ml).

One can also opt to use supplements to top up their health but consult your doctor first to see if you need supplements and which supplements to use.

The products can be bought online via Watsons.com.ph

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